Gretchen is featured throughout in this piece, “Turning a New Year’s Resolution Into Action With the Facts.”

That’s why it’s sometimes easiest to start or break a habit during a major transition. This may sound counterintuitive, but a new house, job or relationship breaks old patterns, said Gretchen Rubin, author of the forthcoming book, Better Than Before: Mastering the Habits of Our Everyday Lives. “People say wait a few days to get settled, but don’t,” she said. “Start right away.” [NYTimes]

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